Sleep Aid

Quality sleep is essential for overall wellness, and occasional sleeplessness can impact daily life. This category offers science-backed solutions to support healthy sleep patterns, combining FDA-approved medications, natural supplements, and lifestyle tools:

1. Over-the-Counter (OTC) Sleep Medications

Antihistamines: Diphenhydramine (ZzzQuil®), Doxylamine (Unisom®) – Temporarily relieve occasional sleeplessness by promoting drowsiness.
Melatonin Supplements: Fast-dissolve tablets, gummies – Hormone-based aids to regulate sleep-wake cycles (non-habit-forming).
Combination Formulas: Magnesium + melatonin blends – For enhanced relaxation and sleep quality.

2. Prescription Sleep Aids

Non-Benzodiazepine Sedatives: Zolpidem (Ambien®), Eszopiclone (Lunesta®) – For short-term treatment of insomnia (requires a valid prescription).
Antidepressants: Trazodone, Doxepin – Sometimes prescribed off-label for sleep maintenance.
All prescription sleep aids require approval and supervision from a licensed healthcare provider.

3. Natural & Non-Pharmaceutical Support

Herbal Supplements: Valerian Root, Chamomile, Lavender – Plant-based remedies to promote calm (not FDA-approved to treat sleep disorders).
Relaxation Tools: Weighted blankets, white noise machines, aromatherapy diffusers – Create a soothing environment for rest.
Mindfulness Resources: Guided sleep meditation apps (Calm, Headspace), sleep-tracking wearables – Help establish consistent bedtime routines.